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Week One - Laying the Foundation: Thought Work & Transformation
12 Lessons-
PreviewBrief introduction to your teacher and course creator, ME!
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StartThe Three Stages of Body Positivity
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StartYour TRANSFORMATION - and Your Monster Buddy
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StartThought Work
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StartThe Big Five
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StartQuestion #4: the WHY
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StartDiet Culture!
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Start"Ideal Conforming Bodies" Whose Ideal?
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StartBM WHY?!
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StartThe brain and its impact on behavior and cognitive functions
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StartA Powerful Creative Exercise
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StartHomework
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Week Five - Intuitive Eating and Movement
10 Lessons-
StartWeek 5 Check In
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StartIntuitive Movement
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StartIntuitive Movement Guided Meditation/Imagination Exercise
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StartWhat I KNOW about Movement and Rest
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StartIntuitive Eating
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StartIntuitive Eating Guided Meditation/Imagination Exercise
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StartThe Intuitive Eating Process
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StartCouple AWESOME Things to Know about Intuitive Eating - Addressing Common FEARS
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StartThought Terraces Tips and Affirmations for Intuitive Eating
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StartHomework
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Week Seven - Reclaiming Health
7 Lessons