The Body Confidence Solution

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Brief introduction to your teacher and course creator, ME! Preview
The Three Stages of Body Positivity
Your TRANSFORMATION - and Your Monster Buddy
Thought Work
The Big Five
Question #4: the WHY
Diet Culture!
"Ideal Conforming Bodies" Whose Ideal?
BM WHY?!
The brain and its impact on behavior and cognitive functions
A Powerful Creative Exercise
Homework

Week 2 Check In
New Thought Work Tools
Conscious v. Subconscious Mind
Quantum Physics and Brain Waves
Meditation
Homework

Week 3 Check In
Values Bicycle
Body Shaming activities and thought work tools to address them
Thought Terraces
Homework

Week 4 Check In
Tips on the Terrace
The Rules of Your Life - And Why Your Brain Craves Them So Much
Assessing Your Rules
Letting Go of Monster Buddy Rules
Meditation: Befriending Yourself
Homework

Week 5 Check In
Intuitive Movement
Intuitive Movement Guided Meditation/Imagination Exercise
What I KNOW about Movement and Rest
Intuitive Eating
Intuitive Eating Guided Meditation/Imagination Exercise
The Intuitive Eating Process
Couple AWESOME Things to Know about Intuitive Eating - Addressing Common FEARS
Thought Terraces Tips and Affirmations for Intuitive Eating
Homework

Check in time
Monster Buddy Triggers: Comparisons
Monster Buddy Triggers: Photos
Monster Buddy Trigger: Mirror Work
Monster Buddy Trigger: On-Going Messaging
Homework

Week 7 Check In
Sizeism: How Body Image is a Social Justice Issue
Health at Every Size
Privilege Versus Oppression - Reclaiming Our Health
How to Discuss Body Positivity With Others
Assertiveness at the Doctor
Homework

Week 8 Check In
FEELING WORK - Thought Work for Emotions
A New Twist on the Alien Exercise
Feeling Work Tools
Homework

Final Check In!
Reclaiming Beauty
Meditation
Declaring Our Own Authentic Beauty
Moving Forward: Manage the Monster Buddy Membership
ONWARD! Closing Thoughts to Thank, Congratulate, and Encourage You