"I so look forward to this course and feel more freedom with a happiness hangover afterwards. It feels like many therapy sessions packed into that period. Also feel like the principles and rewiring that is happening applies to other arenas in my life." - former student
YOU WILL LEARN:
Thought work tools to rewire your brain towards self kindness. More specifically:
- How to like yourself in pictures
- How to prevent comparisons to others from plummeting your spirit
- How to find peace with food and exercise
- How to cultivate active appreciation for your body - its individual parts and it as a whole
- How to use thought work for chronic pain and illness - a whole other seeming battle with your body
- Much much more…
You deserve to spend your time and energy on the things your love in this world - not on being at war with food, exercise, and your body.