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Flipping the Switch on Body Hatred: Intro to Body Acceptance
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Kate's journey and where yours begins
Listening to your Monster Buddy
The ultimate tool for rewiring your brain
Changing your thought process
Finding Empathy for Our Monster Buddy
Problematic Messaging
BM WHY?!
The brain and its impact on behavior and cognitive functions
Body Shaming
A Powerful Creative Exercise
Powerful Thought Work Tool
Thought Terrace Sample
Rewiring Your Brain
Take-aways and thanks
Introduction to Body Positivity
Kate's journey and where yours begins
Preview
Meet your Monster Buddy
Listening to your Monster Buddy
Preview
Thought Work
The ultimate tool for rewiring your brain
The Big Five
Changing your thought process
The WHY
Finding Empathy for Our Monster Buddy
Diet Culture
Problematic Messaging
Health at Every Size
BM WHY?!
A Brief Lesson in Neuroscience
The brain and its impact on behavior and cognitive functions
Body Shaming Activities and Thought Work Tools to Address Them
Body Shaming
Your Body Story
A Powerful Creative Exercise
Thought Terrace
Powerful Thought Work Tool
Building a Thought Terrace
Thought Terrace Sample
Meditation
Rewiring Your Brain
Closing words and Thanks
Take-aways and thanks
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