Flipping the Switch on Body Hatred: Intro to Body Acceptance
Powerful and effective tools to begin a shift towards liberation from years of wrestling with diets, exercise, and unending body hatred.
We'll explore:
- The roots of the mean voices
in our head holding us up to
body standards - Diet Culture, Fatphobia, and
myths around a weight-centric
view of health - Thought Work - the key tool to
rewiring your brain once and
for all
“Kate Huffman’s play ‘I’m Too Fat for This Show’ started me on a path of self discovery and reflection on my toxic relationship with my body. Her course allowed me to heal from years of terrible body insecurities that our society throws at us.”
Student